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  • Writer's pictureRosangela Atte

Zucchini & Blossoms Frittata

Updated: Feb 11

The ultimate, quick, summer dish and perfect way of using the abundant zucchini and blossoms!

INGREDIENTS for 4 people

• 6 eggs

• 1 medium zucchini

• 1 medium shallot

• 1/4 cup Parmigiano Reggiano

• 1/4 cup Pecorino Romano

• 1 tbsp butter

• 3 tbsp EVOO

• 1/4 tsp salt

• 1/4 tsp black pepper

• 5-6 zucchini blossoms

• 3 tbsp of fresh assorted herbs (basil, parsley, mint, chives)

• 1 grape or cherry tomato (optional)


1. Beat eggs with salt, pepper, and cheese

2. Cut zucchini into 1/2-inch dice

3. Cut the shallot into 1/4-inch dice

4. Heat a nonstick 8" pan and add butter and oil

5. When the butter has melted add zucchini, shallot, and a pinch of salt

6. When vegetables start browning add beaten eggs

7. Turn heat on low and gently stir with a spatula

8. Add herbs, stir, and let the bottom set

9. Once the bottom is set, turn the heat off and decorate with the blossoms and the tomato in the center

10. Broil the frittata until the top is set, about 10 minutes


Buon Appetito!


#zucchinifrittata #frittatadizucchine #zucchiniblossoms #eggs #vegetarian #vegetarianfood #beautifulfood

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